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	<title>How Do I Stop Eating?</title>
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	<link>http://howdoistopeating.com</link>
	<description>Lose weight by controlling what you eat and stop eating compulsively!</description>
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		<title>A Guide to Eating Healthy – Adopting a Proper Diet</title>
		<link>http://howdoistopeating.com/a-guide-to-eating-healthy-%e2%80%93-adopting-a-proper-diet/</link>
		<comments>http://howdoistopeating.com/a-guide-to-eating-healthy-%e2%80%93-adopting-a-proper-diet/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 07:31:16 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Eating Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[How to Eat Healthy]]></category>

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		<description><![CDATA[Eating healthy can be hard if you have developed a lifetime worth of bad eating habits. This makes it pretty difficult to make the right food choices. This is particularly true these days when everyone seems to live for fast foods. If you live a fairly busy life, it is always more convenient to grab… <a rel="nofollow" href="http://howdoistopeating.com/a-guide-to-eating-healthy-%e2%80%93-adopting-a-proper-diet/">Read More &#187;</a>]]></description>
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		</item>
		<item>
		<title>Weight Loss Struggle</title>
		<link>http://howdoistopeating.com/weight-loss-struggle/</link>
		<comments>http://howdoistopeating.com/weight-loss-struggle/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 17:20:52 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[How To Stop Eating]]></category>
		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss guide]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/?p=168</guid>
		<description><![CDATA[For years I’ve been struggling to death to achieve an acceptable weight if not the ideal weight. I am overly overweight for many years now since my college days and I wanted to stop it and finally lose weight to be healthier, reduce cardiovascular risks, and gain back my confidence. I searched and searched for… <a rel="nofollow" href="http://howdoistopeating.com/weight-loss-struggle/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stop Habitual Eating – Eat Only When Your Body Needs To Eat!</title>
		<link>http://howdoistopeating.com/stop-habitual-eating-%e2%80%93-eat-only-when-your-body-needs-to-eat/</link>
		<comments>http://howdoistopeating.com/stop-habitual-eating-%e2%80%93-eat-only-when-your-body-needs-to-eat/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:36:12 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[How To Stop Eating]]></category>
		<category><![CDATA[emotional Eating]]></category>
		<category><![CDATA[how to stop comfort eating]]></category>
		<category><![CDATA[how to stop habitual eating]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/?p=350</guid>
		<description><![CDATA[Stop habitual eating by listening to your body&#8217;s natural signals and learn to eat only when your body needs it. We should eat only when our stomach calls for hunger but not when our tongue calls for taste. Since eating pleases our physical needs along with our emotional needs, one can find it difficult to… <a rel="nofollow" href="http://howdoistopeating.com/stop-habitual-eating-%e2%80%93-eat-only-when-your-body-needs-to-eat/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Right Diet To Lower Cholesterol Levels</title>
		<link>http://howdoistopeating.com/the-right-diet-to-lower-cholesterol-levels/</link>
		<comments>http://howdoistopeating.com/the-right-diet-to-lower-cholesterol-levels/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:56:19 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[diet to lower cholesterol]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/127/misc/the-right-diet-to-lower-cholesterol-levels/</guid>
		<description><![CDATA[The right diet to lower cholesterol levels can work wonders for you. It helps to reduce the levels of the bad cholesterol. This helps protect from heart troubles and also incidents of blocked arteries. It is essential to opt for a healthy diet as we age. A low cholesterol diet implies that you need to… <a rel="nofollow" href="http://howdoistopeating.com/the-right-diet-to-lower-cholesterol-levels/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice Versus Wheat Dieting</title>
		<link>http://howdoistopeating.com/rice-versus-wheat-dieting/</link>
		<comments>http://howdoistopeating.com/rice-versus-wheat-dieting/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:41:47 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[Rice Wheat Diet Weight Loss Nutrition]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/123/misc/rice-versus-wheat-dieting/</guid>
		<description><![CDATA[Which is better when it comes to these two juggernauts? I’ll explain both and we’ll come to a determination. Wheat dieting is an interesting experience. When I first read the term I immediately thought of a diet solely consisting of wheat, but for most diets it’s just the opposite. Many focus on ridding wheat from… <a rel="nofollow" href="http://howdoistopeating.com/rice-versus-wheat-dieting/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Tips to Avoid Eating Junk Food &amp; Stay Healthy and Slim</title>
		<link>http://howdoistopeating.com/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/</link>
		<comments>http://howdoistopeating.com/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 02:48:26 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eating Junk Food]]></category>
		<category><![CDATA[avoid junk food]]></category>
		<category><![CDATA[eat junk food]]></category>
		<category><![CDATA[Eating junk food]]></category>
		<category><![CDATA[effects of junk food]]></category>
		<category><![CDATA[how to stop eating junk food]]></category>
		<category><![CDATA[stop eating junk food]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/111/misc/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/</guid>
		<description><![CDATA[What do you mean by junk foods? These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. Examples can include too much chocolate or candies, potato chips, over-fried items etc. Needless to say they can be bad for your weight loss efforts… <a rel="nofollow" href="http://howdoistopeating.com/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://howdoistopeating.com/5-tips-to-avoid-eating-junk-food-stay-healthy-and-slim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Eating Habits to Maintain Health and Wellness</title>
		<link>http://howdoistopeating.com/best-eating-habits-to-maintain-health-and-wellness/</link>
		<comments>http://howdoistopeating.com/best-eating-habits-to-maintain-health-and-wellness/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 13:49:17 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[meal plans atkins diet]]></category>
		<category><![CDATA[Organic Diet]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/101/misc/best-eating-habits-to-maintain-health-and-wellness/</guid>
		<description><![CDATA[Everyone these days it seems is on a diet. There are organic diets and raw food diets and macrobiotic diets. There is the Atkins diet. Some people believe you should eat 3 meals a day and some people believe you should combine your foods so that you eat fruits at a certain time of day… <a rel="nofollow" href="http://howdoistopeating.com/best-eating-habits-to-maintain-health-and-wellness/">Read More &#187;</a>]]></description>
		<wfw:commentRss>http://howdoistopeating.com/best-eating-habits-to-maintain-health-and-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Veggie Meal Plans &#8211; Healthy Eating Meal Plans</title>
		<link>http://howdoistopeating.com/easy-veggie-meal-plans-healthy-eating-meal-plans/</link>
		<comments>http://howdoistopeating.com/easy-veggie-meal-plans-healthy-eating-meal-plans/#comments</comments>
		<pubDate>Tue, 04 May 2010 12:11:12 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet and fitness]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[diet meal plan]]></category>
		<category><![CDATA[diet menus]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[dieting plans]]></category>
		<category><![CDATA[effective diets]]></category>
		<category><![CDATA[free diet plan]]></category>
		<category><![CDATA[most effective diet plans]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[quick diet]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/62/misc/easy-veggie-meal-plans-healthy-eating-meal-plans/</guid>
		<description><![CDATA[It is not that easy as just reading the program or guide itself, you would need to undergo analysis where in you need to understand why do you need to do this and that. This is for you to be able to see the beauty of losing weight at the same time. If you have… <a rel="nofollow" href="http://howdoistopeating.com/easy-veggie-meal-plans-healthy-eating-meal-plans/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>High Protein Low Carb Diet &#8211; Your Key to Weight Loss</title>
		<link>http://howdoistopeating.com/high-protein-low-carb-diet-your-key-to-weight-loss/</link>
		<comments>http://howdoistopeating.com/high-protein-low-carb-diet-your-key-to-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:36:24 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[high protein low carb diet]]></category>
		<category><![CDATA[high protein low carb diet plans]]></category>
		<category><![CDATA[low carb diet plan]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/55/misc/high-protein-low-carb-diet-your-key-to-weight-loss/</guid>
		<description><![CDATA[Many people should have told you that eating low carb diet can help reduce weight. But taking a high protein low carb diet can even help more. Let&#8217;s see why. Losing weight can be such a hard goal to reach when you&#8217;re hungry all the time. One benefit of using a high protein diet plan… <a rel="nofollow" href="http://howdoistopeating.com/high-protein-low-carb-diet-your-key-to-weight-loss/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Yourself Fitter!</title>
		<link>http://howdoistopeating.com/eat-yourself-fitter/</link>
		<comments>http://howdoistopeating.com/eat-yourself-fitter/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 08:17:51 +0000</pubDate>
		<dc:creator>Kenneth Smith</dc:creator>
				<category><![CDATA[Eat clean diet]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Kilograms]]></category>
		<category><![CDATA[Kilojoules]]></category>
		<category><![CDATA[Starve]]></category>

		<guid isPermaLink="false">http://HOWDOISTOPEATING.COM/39/misc/eat-yourself-fitter/</guid>
		<description><![CDATA[Don&#8217;t Starve Yourself Cutting kilojoules may help the kilograms drop off, but it can also leave you feeling lethargic and weak, hindering your efforts in the gym. Worse, your body can end up hoarding instead of burning fat. A sudden drop in kilojoules is interpreted by the body as a signal to conserve energy because… <a rel="nofollow" href="http://howdoistopeating.com/eat-yourself-fitter/">Read More &#187;</a>]]></description>
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